This ultimate powerhouse of nutrients is an excellent source of Iron and Calcium and is a much healthier alternative to rice.
Regional Names: Finger millet is also known as Mandua, Nachni, or Ragi in Hindi), Kelvaragu (in Tamil), Ragulu (in Telugu), and Koovarugu (in Malayalam)
Key Features:
- Non-hybrid (domestic or nattu variety)
- Naturally Gluten-Free
- Excellent for Diabetics
- High in antioxidants
- Good for Bone Health
Ingredients: Parboiled Finger Millet
Recipes:
- Finger Millet Dosa
- Finger Millet Upma