Maappillai Samba Rice is a traditional, nutrient rich red colored and rich in Vitamin B1, B6, Magnesium, Iron, zinc etc. Which plays a vital role in maintaining a healthy nervous system. Fiber rich and has low glycemic index. In ancient days, certain sports like lifting the rock were conducted for the bridegroom to test their bravery, physical and mental strength. To improve the strength of the bridegroom, the maappillai samba rice is cooked and served. So, this variety of rice is named as Maappillai Samba Rice or Bridegroom Rice.
It is a good source for Energy. Mapilai samba rice Contains pro-anthocyanidins. This compound in mappillai samba rice helps to reduce high cholesterol and hyper glycemia in type- 1 and type -2 diabetes. Mappillai samba rice is Rich in iron, manganese, phosphorus, molybdenum, magnesium and zinc. Mappilai samba red rice Strengthensmusclesandnerves. Mapillai samba red Rice High in fiber helps to reduce risk of cholesterol cancer. High fiber content present in Mappillai samba hand Pounded rice easily digested. Mappillai samba rice suggested for all age group people.
Health Benefits
• Boost the energy and strength
• Improves immunity and stamina
• Good for Diabetics since it has a low glycemic index
• Increases hemoglobin content
• High in Fiber
• Reduce unanted cholesterol
• Low in sodium and helps to keep the healthy Life
• It is very useful to Nervous system
https://www.youtube.com/watch?v=cjJ3PJanACs
How to take Maappillai Samba Rice ?
Daily consumption gives better Result. Also Take as Mappillai Samba Rice to prepare Idly or Dosa. Adding Idly Rice Two parts and One part Mapillai Samba Rice to Make idly, Dosa. Also take as Mappillai samba Kanji it helps Healthy bowel movement
Dishes can be made from Maappillai Samba Rice
• Idly, dosa and idiyappam
• Heals stomach and mouth ulcers
• Porridge, Puttu, Adai, Pongal, Masala Vadai
• Aval Ladoo, Kesari, Adhirasam
Recipes with Maappillai Samba Rice
How to cook: https://www.youtube.com/watch?v=I0eOOQMbTeY
Idly & Dosa: https://www.youtube.com/watch?v=RNkCSCE9O_E
Bride Groom Rice porridge recipe: https://www.youtube.com/watch?v=laJsXkpONTY
Soups with Rice: https://www.youtube.com/watch?v=NB2fU2fGKHA
Rice Puttu: https://www.youtube.com/watch?v=Z-lSE_kROIc
Adai Dosai: https://www.youtube.com/watch?v=ams_wSmfHZQ
More recipies available at: https://www.youtube.com/playlist?list=PLJ9sy9N9mHTX9dKzqdo66sFIEijWWiyXr
Tamil: மாப்பிள்ளை சம்பா அரிசி